A healthy lifestyle might not be difficult for someone who’s always led a balanced life but for those working on themselves every day, it’s nothing short of blood, sweat and tears. You have to control your diet, work out religiously and make consistent visits to a medical weight loss clinic to get professional consultations.

And if your consultation has finally shown results you might not want to make a ‘U’ trip to the clinic. And how can you avoid that? By simply maintaining a healthy lifestyle.

Easier said than done, maintaining a healthy weight can be difficult once you’re on your own. No need for appetite suppressants, no need to control your diet, it’s easier to get thrown into old unhealthy habits when you no longer have to follow a diet chart.

Maintaining a Healthy Weight

Lost the extra pounds that were weighing you down? What now? Are you planning to return to your old unhealthy habits or are you planning to stick to your newfound routine?

Going extra hard on a two month diet and workout sesh might help you get rid of those extra inches, but if you don’t follow it up with a healthy routine it’ll all go to waste.

Here are some basic habits to follow, to include in your lifestyle, that ensure a healthy body and mind.

Don’t Starve, Control Portions

Dieting has different connotations for different people, especially when used by people desperate for a weight loss transformation. Some believe in starving for a day, some opt for intermittent dieting while others might skip a meal or two. And the process shows results too. You lose weight, and you lose it fast.

Unfortunately, this is a short term result. Because the moment you reach your desired weight and return to your normal eating habits, you’ll find yourself gaining all the weight you’ve just lost.

The changes you make to your diet need to be long term for the effects to last longer. Making drastic changes to your diet, like skipping meals or starving all day is not a healthy practice to follow. Instead, you can start by reducing your portions during meals.

Move As Much As You Can

Your gym membership doesn’t expire when you hit the golden 160 lbs, so don’t stop now. Reaching your desired weight is the result of a bunch of changes you might’ve made to your lifestyle, working out being one of them.

If you’re looking forward to maintaining a healthy lifestyle and maintaining your current weight, working out is your best bet.

And just to be clear, it doesn’t have to be too vigorous. No starving before cardio, no HIIT workout and hour long sessions are required. You can simply go on a jog, play a sport or run with your dog to keep in shape.

As a working professional who sits in front of a screen, spending some time moving around is even more crucial. Unless you want to see all those lost pounds gain on you. You don’t want that, right?

Focus on Your Mental Health

If you’ve ever binged on a tub of ice cream while watching your comfort movie because ‘it hasn’t been your day, your week, your month, or even your year’, you must understand how your mental health might affect your weight.

Eating too much or not enough in the middle of stressful situations has been a sin we’ve all committed. But once it becomes your go-to comfort zone, things might get stuffy.

This is why it’s equally important to focus on your mental health while working on those obliques. Because a healthy weight is most often an image of a healthy lifestyle, and you can’t have that without a healthy mind. Whether you believe it or not, your mental and emotional health is just as crucial as your physical health.

You can start by surrounding yourself with positive people, friends and family members. A happy social life and a strong social network can do wonders for your overall health. Finding people who support you on your quest to a healthy and happy living is a must, even when you’re not trying to lose weight.

Hydrate With the Right Liquids

We’re not asking you to be a party popper and drink water at parties, but we also don’t recommend gulping down alcohol like you’re quenching your thirst. It’s all about knowing when to stop.

Enjoying a drink every now and then is great, and if you’re sipping on some wine, it might actually do you some good. However, it is important to limit your alcohol intake as it adds onto the calories you’re consuming. It is honestly the best way to gain weight without many benefits.

At the same time, it is equally important to sip on the right liquid- Water. It keeps you hydrated, keeps you full for longer and acts as a natural suppressant.

The best part about consuming more water is that you don’t have to force it. If you’re indulging in physical activities and rigorous workouts, your requirement for water will automatically increase.

Manage Your Short Term and Long Term Goals

Your goals, whether short term or long term, should complement each other. You can’t hope to lose weight over the next quarter if your goal for the next week is to win the hamburger eating competition. At the same time, don’t make your short term goals totally unattainable – something like losing a few pounds by next week. Because not only is that highly implausible, it’s also a very unhealthy goal to aim for.

Instead, make your short term goals a means to attain the long term goals. Start from waking up early and going for a walk, working out everyday, drinking more water, eating more vegetables, talking to loved ones more often and more.


Your regular visits to a medical weight loss clinic will help you maintain healthy weight after weight loss. If you’re not consistent with your diet plans, workout routines and general healthy habits, you might find yourself returning to the clinic more often than you’d like. For this reason, physicians recommend creating a routine that you can easily follow in the long run.