Did you know nearly 275 million people suffer from anxiety disorders globally? That’s equivalent to 4% of the global population with over 40 million adults from the United States. Well, the numbers are huge.
Considering the hectic lifestyles we all follow nowadays, stress and anxiety have become a part of the daily routine. The demand for psychologists is consistently surging. And yet there are people who do not have access to professional and quality anxiety disorder treatment.
As much as anxiety treatment is imperative, being completely aware of one’s particular medical condition comes first. In this blog, we share information on anxiety disorders, self-help tactics, professional treatment and a lot more.
Anxiety disorder is a mental health disorder affecting millions of people worldwide. Individuals with anxiety tend to be more sensitive towards certain things, behaviors, and situations.
The disorder is generally characterized by consistent worry and overthinking on subjects that either are not relevant to the present or are related to everyday matters, such as health, relationships, finance, etc.
Anxiety patients also feel nervousness and danger in specific circumstances. While some people manage to cope with their symptoms, many fail to control their condition and hence, end up affecting their everyday life.
Different types of anxiety disorders have almost common symptoms including:
Below are the five major types of anxiety disorders:
Frankly, the actual causes of anxiety disorders are not fully understood. Factors like traumatic experiences and genetics can trigger anxiety disorders in people. In many cases, anxiety can be a result of an underlying health condition that can even worsen their condition. People with the following medical conditions can be more prone to getting diagnosed with anxiety disorders:
Well, the treatment for anxiety disorders depends upon your particular condition. You may start by consulting your primary care provider and find out the cause of your anxiety symptoms. He will evaluate your condition and conclude the right treatment for you.
Once you uncover your disorder type, consult a mental health professional and know the best treatment plan for you. You may consult a psychologist or a psychiatrist depending upon the severity of your disorder or may consult both.
A Psychiatric treats more severe mental health disorders that primarily involve the use of medications while a psychologist approaches behavioral therapy and counseling to manage the disorder. The most common treatment plan for most of the anxiety disorders includes a combination of psychotherapy and medications.
Also Read: Natural Ways to Manage Your Anxiety Disorder
Psychotherapy, also known as psychological counseling is a popular talk therapy used by psychologists to help patients manage their anxiety symptoms. Many people benefit from psychotherapy as it involves emotional support and specific techniques to reduce the symptoms.
CBT or Cognitive Behavioral Therapy is considered the most effective form of psychotherapy which involves working with a psychotherapist in a structured way. The therapist helps you understand your negative thinking pattern and triggers to eventually control them in the most effective manner. You learn how to manage your condition and to live a quality of life.
Medications are generally prescribed on the type and severity of your mental health disorder. Certain antidepressants are advised to reduce the intensity of the symptoms. In various cases, doctors may also prescribe sedatives (benzodiazepines, or beta-blockers) to slow down the brain’s functions and provide relief to the patient. Rest, your doctor is the best person to ask about medications.
Well, if you are already taking anxiety treatment, asking for medications should not be a hectic task. But if in any case, it is, just be direct and specific. There could be changes when you have researched a certain medication that you think is best for your condition but your doctor hasn’t recommended it. So, in such cases, you can politely ask your doctor about its usage and the reason why he hasn’t prescribed the medication. He will guide you the best.
Apart from this, you can also ask your doctor about the side effects of your medications and what you can do to manage them. Remember you are paying your doctor for your treatment, so, you have every right to ask anything about your treatment plan.
A doctor can help you only to a certain extent. It is you that have to take the initiative every moment, every day. You must know the ways to cope with your anxiety. Below are a few things that you can do from your end to ensure that you are doing your best to manage your condition.
Well, you can easily find a bunch of doctors near you who treat anxiety disorders. There are several offline as well as online clinics offering different types of treatment for a range of mental health disorders. If you live in California, you can contact the Steady Care Medical clinic for anxiety disorder treatment.
You could also perform a search on google for mental health professionals and see reviews to select the best one.
An anxiety disorder can affect the quality of your life. Simple everyday things can seem like heavy tasks. It’s your responsibility to take control and necessary precautions to manage your condition and ensure improvement. Make sure you seek the best treatment and follow it with all your heart to get the desired results. After all, we all deserve a healthy and fruitful life.