It is very common for people to feel low these days and the reasons behind that can be innumerable. Whether you have lost something or someone, you are experiencing some major change, or even if there is absolutely nothing that you can particularly point out for feeling the way you are feeling, it is completely acceptable and normal to feel low at times. But if this feeling, or the emotions this feeling brings in, is affecting you for quite some time and is taking a toll on your overall health, routine, and lifestyle, there is a need to find a solution. And we believe the solution to your problem can be an ESA letter from Steady Care Medical.

What Is an Emotional Support Animal?

An emotional support animal is basically any animal that provides therapeutic benefits and emotional support to the owner. They are different from service animals because they are not specifically trained for the conditions of the owner. They can provide emotional support through their presence, relieve loneliness, and may help with the symptoms of depression and anxiety as well but they are definitely not trained to handle the situation like service animals.

This suggests that emotional support animals are like regular pets only. The main difference between an emotional support animal and a pet is that the emotional support animals are prescribed by a certified doctor and have legal advantages and protections that a regular pet may not enjoy.

These legal advantages include but are not limited to keeping your pet in your apartment even if your landlord does not allow pets, taking your emotional support animal with you to places like restaurants and on flights, and avoiding pet fees and deposits.

Signs You Need an Emotional Support Animal

There are some very clear signs that you might have been ignoring but they point directly towards your need to get an emotional support animal. Some of the common signs include:

  • Feeling low
  • Feeling lonely
  • Experiencing frequent waves of sadness and anxiety
  • Having a mental health condition
  • Social anxiety

Let’s look into these signs to get more knowledge on the conditions or situations and why having an emotional support animal can be the right and effective choice.

Feeling Low

We all feel low at times. This feeling of ‘feeling low’ might be different for different people but the constant urge to just lie down, stare at the ceiling, procrastinate, have a really slow day and routine, and somehow step out of the feeling without doing absolutely anything is common. One can feel low because they live alone but people living with families or partners are equally open to feeling low as well.

Whatever your situation is, having a little, furry pet around you is definitely going to make a difference in your mood. Taking them out for walks will allow you to step out into fresh air and divert your mind from the low feeling. Cuddling with them will probably make you feel loved and that again will work as a distraction for you.


It is one thing to live alone and a completely different thing to feel lonely. Living alone has its own pros and cons and loneliness comes as one of the cons of staying alone for long. However, just like feeling low, loneliness can affect you even when you are surrounded by people. The presence of emotional support animals or pets in general is so therapeutic that they can reduce the feeling of loneliness almost instantly.

Sadness and Anxiety

If you have been constantly feeling sad and the past incidents are making you anxious, you need to consult a doctor. And while you are at it, ask the therapist if having an emotional support animal can help you feel better. We are certain the therapist is going to say yes for obvious reasons. An emotional support animal is going to cheer you up. Whenever a sudden wave of sadness or anxiety hits you, you can turn to your emotional support animal and there is no way your animal is going to reject you or refuse cuddles. They are always ready to give and get love.

Mental Health Condition

There are several mental health conditions that are included in the list of qualifying conditions for getting an emotional support animal letter. From depression, anxiety, and PTSD, to personality disorders, obsessive-compulsive disorder, schizophrenia, and even autism, there are majorly all mental health conditions that can benefit from an emotional support animal. If you or your close ones have any of the enlisted or qualifying conditions for an ESA letter, it is time to consider getting a little companion.

Social Anxiety

Social anxiety affects Americans way more than you can imagine. It can either be a symptom or a reason behind your other mental health condition. It is common for people to feel anxious when in public but it becomes an issue when you start freaking out or doubting yourself in almost every situation. The reason behind social anxiety is a lack of confidence in oneself which may be due to the lack of love and appreciation one receives.

We don’t have to tell you how much pets love cuddling. (yes, cats can be an exception but try to ignore them and they will come running for your attention). Their love, cuddles, and attention will make one feel loved and that can change a lot for an individual.

Related: Does Your Condition Qualify For an Emotional Support Animal Letter Online?

How to Get an Emotional Support Animal?

If you have any of the aforementioned signs or conditions, we firmly believe getting an emotional support animal can help you significantly.

So, now the question arises, how can one get an emotional support animal?

Well, the process is actually very simple. All you have to do is,

    • Recognize your condition for which you believe an emotional support animal can help
    • Consult a therapist or a mental health professional online
  • Ask them if they can write an ESA Letter for you (You can simply apply for an ESA Letter online).
  • Adopt a pet.
  • Lastly, train them however works the best for you.

Can My Pet Be an Emotional Support Animal?

Yes, your pet can be an emotional support animal as well. If you already have a pet, you can simply talk to a mental health professional and get an ESA letter online for your pet. You don’t have to adopt another pet for emotional support.

Related: Why Do You Need An ESA Letter?

Final Words

There are several benefits of getting an emotional support animal instead of a regular pet because of the legal distinction and privileges. If you are considering adopting a pet for your mental health, we highly recommend getting an emotional support animal letter for your pet. The process is quick and hassle-free.