Top doctor-approved techniques to beat pain

Chronic pain is a common condition, affecting approximately 50 million people in the United States. It may last for three to six months or even more. In addition to physical health, it has real effects on the sufferer’s mental health.

Given below is an infographic, which describes the types of chronic pain.

Types of chronic pain

Chronic pain can affect your social life, work, relationship, and daily activities. Thus, it is necessary to get the right treatment to relieve pain quickly and effectively. You can also seek professional help for pain management consultation & treatment.

Here are some useful, doctor-approved techniques to help you diminish pain, and improve strength and flexibility:

Exercise and physical therapy:

Researchers have shown that physical exercises play a vital role in treating the chronic pain.

Experts recommend stretching, strengthening and cardiovascular exercises including walking, jogging, bike riding, swimming, push-ups, barbell curls, etc. These exercises can help you improve the range of motion and everyday movements.

Psychotherapy:

According to a study, 30 to 50% of people with chronic pain also have mental health issues like depression and anxiety. Thus, understanding and controlling your emotions and thoughts can help you reduce the intensity of pain.

Psychological treatments comprise stress management and relaxation techniques to help sufferers feel better and perform daily activities without any discomfort.

Acupuncture:

Acupuncture is a part of traditional Chinese medicine, and it involves inserting needles for stimulating specific points that connect to the pathways, which take chi throughout the body. The primary purpose of this therapy is to clear up blockages in the flow of chi and relieve pain.

There are several pain conditions that can be improved with acupuncture, such as migraines and headaches, low back pain, and arthritis.

Usually, acupuncture doesn’t hurt, but the reactions can vary from person to person. Some people may feel a tiny pinch while others may feel like waves are passing through their bodies.

Acupuncture needles are very fine, and usually, they are 0.12 mm to 0.35 mm in diameter.

Prescription drugs:

When it comes to treating chronic pain, there is a wide range of medications available that provide much-needed relief from pain.

Usually, doctors recommend low-dose opioid for intense, acute pain for a limited period. But, in the case of chronic pain, it is quite difficult for patients to stop using the drug. Also, every person has a different response to pain medications; thus, it is necessary to visit a reputed chronic pain management clinic in Orange County, to take a prescription from a specialist doctor.